These wings are also gluten-free. You could follow the same recipe with chicken wings, but this is also a great way to eat more vegetables. Add cauliflower into the air fryer and cook for 7-8 minutes. Spray air-fryer basket with additional cooking spray. While butter is melting, cut cauliflower into florets and crush pork rinds with a food processor or in a bag with a rolling pin. Yes! First, watch our quick video demo to see how we made our buffalo keto cauliflower tots, then keep reading for photo step by step directions. Even the vegetable haters will eat these up. Cauliflower is so versatile for a dinner side dish – you can make keto Mexican cauliflower rice, air fryer buffalo cauliflower or even baked cauliflower au gratin. Cook for about 20 minutes or until desired tenderness. Lightly spray air fryer cooking rack, if desired. Cauliflower is one of my favorite keto vegetables. Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, this keto-inspired, air-fried Buffalo cauliflower are just the thing to take game day – and the appetizer spread– over the top. Click video to play: Today I'm sharing how to make buffalo cauliflower. Check the recipe on DietHood. It’s no secret that we like oven baked or roasted veggies, we have a few recipes like our Low Carb Oven Roasted Broccoli that are delightfully good and easy to make. Heavy whipping cream span; Instructions. These air fryer cauliflower wings are a perfect snack for your next tailgate party. Your family will love this delicious, healthier option for buffalo “wings”. Air fryer cauliflower tots are a delicious keto and low carb side dish or snack. Dip florets into crushed pork rinds and place in air fryer basket. Keto-Inspired Buffalo Cauliflower Bites. Spray lightly with avocado oil. 5. How to Make Keto Cauliflower Tots. Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy low carb side, keto snack or appetizer for game day! If you don’t have an air fryer… I’m all about the air fryer because it’s super easy to use and easy to clean up. Instant Pot Spicy Cauliflower Soup - Delicious, low carb and perfect for any day of the week. Usually 10 minutes is enough time, but it does depend on how thick your cauliflower is. Hey guys! They are so easy to make and are the perfect appetizer, snack, or side dish. Air Fryer Buffalo Cauliflower Bites. Just in time for football season! I already shared a recipe for crispy low carb cauliflower bites and used the same method to make these cauliflower bites. Air Fryer Cauliflower Recipe. Preheat the air fryer to 350 degrees. Cook for 4-5 minutes per side, or until browned and crispy on the outside. Place up to 12 cauliflower balls in single layer in prepared basket; cook 8 to 10 min. Transfer half of the coated cauliflower to your air fryer, putting them both on the bottom and upper rack. 6. Set air fryer to 350ºF and cook for 13 minutes or until golden brown and tender. Is the air fryer good for Keto Recipes? Looking for vegan cauliflower wings? The simplest way to make low carb fried cauliflower is in the air fryer.I just used mayonnaise and crushed pork rinds like I have for my keto chicken nuggets.. Cut the cauliflower into florets. Keto Air Fryer Cauliflower Ranch Bites Ingredients. Low Carb Air Fryer Cauliflower is the perfect no fuss and family favorite side dish that is a perfect choice for a super easy side dish for any Keto Dinner. Serving 3 grams net carbs per serve. Add melted butter to Thai Chili sauce, and pour over cauliflower florets. Can I make Keto Cauliflower Wings in the Air Fryer. Cook in air fryer … The simple flavors and … Toss cauliflower in Panko mixture until coated and place in air fryer in a single layer. This air fryer side dish is so simple to bring as a side dish to your next potluck. The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. I don’t recommend freezing these air fryer cauliflower bites as I think they are best enjoyed fresh, but if you’d like to reheat any leftovers you can heat them in an oven at 400 degrees F. Within minutes, it’s super simple to whip up healthy cauliflower in the air fryer that’s loaded with flavor and texture. Ranch seasoning; 1 Egg beaten; 1 Tbsp. Directions for cooking in the oven or the air fryer are provided. If you need more detailed tips, be sure to check out my crispy low carb cauliflower bites post which breaks down how to prepare the cauliflower in detail. A free printable copy of the recipe is available at the bottom of the post. These healthy, spicy buffalo cauliflower bites are very easy to make in the air fryer. They are low in carbs and high in protein when you use nutritional yeast as breading! To cook in an air fryer: Preheat air fryer to 390 °F. A lot quicker than the oven. Add the cauliflower tots to a parchment lined tray, and place them into the air fryer. Gone are the days of having to stick to the veggie tray! The air fryer is a great option to cook a variety of keto recipes such as vegetables or even foods that may have normally been fried, now they are easy to make in a keto way in the air fryer. In air fryer roasted cauliflower recipes should be roasted at 400° for 15-20 min. These Buffalo Cauliflower Bites are coated in a crunchy, low carb, keto-friendly breading for the perfect appetizer or snack. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! Repeat with remaining cauliflower balls. A healthier version of tater tots made with a few ingredients, cooked to crispy perfection and only 1g net carb each tot. Preheat the air fryer to 350 degrees. I am seriously obsessed with these Air Fryer Buffalo Cauliflower Bites. Keto Cauliflower Soup - Creamy and completely satisfying. We dare you to have just one of these bad boys. Form the cauliflower mixture into 40 small tater tot shapes. Keto Air Fryer Buffalo Cauliflower ... Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes. 1 Medium head of cauliflower cut into florets; ½ C. Almond flour; 2 Tbsp. I probably make it 3-4 times a week as either this amazing cauliflower mash or this easy air fryer cauliflower recipe. Remove the cauliflower from the air fryer basket and return it to the mixing bowl. Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! Place the florets in a large baggie with the mayo. Air Fryer Cauliflower with Tahini - Tahini-slathered and delightfully air fried. Try not to let them touch each other too much. Cook the rest of the prepped cauliflower the same way. Once coated, the cauliflower can be fried, baked, or air fried. Color deepens as they cool. or until crisp, turning after 5 min. It is a low-carb, keto, paleo, and whole30 friendly appetizer! BUT, sometimes you want to keep it even more simple and have cauliflower in its natural form. The post below is going to be focused specifically on Air Fryer Recipes that are also low-carb keto recipes. After 5 minutes, give the fryer basket a shake to toss the florets and then continue cooking. Just a few simple ingredients and the cauliflower goes from raw to roasted in about 10 minutes. The best way to know if they are cooked is by sticking a fork in the florets. Preheat air fryer to 400 degrees.